The 10 Healthiest Fruits And Their Medical Properties

Blackberries - With only 31 calories per 100g., Blackberries are a rich source of antioxidants and fiber of the highest quality. Antioxidant that gives intense color, "anthocyanina" is known for reducing the risk of developing heart disease and even prevent cancer. In addition, it is said that anthocyanina and prevent wrinkles! Bananas - Bananas are on average 110 calories per 100g. and are one of the richest sources of potassium, vitamin B6 and folic acid. Folic acid content of bananas is good brain, and potassium (about 422 mg per fruit) helps lower blood pressure and protects the heart and lungs. Avocado - With 160 calories per 100g, 4.5 grams of fiber, a large amount of vitamin E and folic acid than, avocado is one of the fruits would not be anyone missing from the diet. Because this plant healthy fats it contains, avocados help keep your cholesterol under control and protects both your heart and immune system. Apples - With only 50 calories per 100g., A lot more fiber and vitamins, apples are fruits that can help prevent cancer, fight against diabetes and keep the asthma under control. Also, apples are known for their benefits related to oral health and can be an effective alternative for cleaning the teeth after a meal, when you have a toothbrush handy. Cherries - With 35 calories per 100g., Cherries are one of the most antioxidant-rich fruit. They fight free radicals, protect against many diseases and can even alleviate various aches. Cherries are a rich source of vitamin C, B1, B2 and contain much calcium. Grapes - Grapes contain an average of 40 calories per 100g. and are a rich source of magnesium. They also contain an antioxidant that fights heart disease, reduce blood pressure and prevents the formation of cancerous cells. Grapefruit - 32 calories per 100g., Grapefruit is a rich source of vitamin A and contains a specific number of antioxidants that fight cancer, lower cholesterol and helps very much in the process of losing weight. All grapefruit contains more vitamin C, helping you keep your oral health, protect you against colds and prevent diseases such as diabetes, asthma or atherosclerosis. Kiwi - More rich in vitamin C than lemon, with a high content of vitamin E, magnesium and potassium and only 40 calories per 100g., Kiwi is the fruit that should not deprive anyone of the diet. All properties help maintain a balanced state of health and are particularly effective in oral diseases. In addition, Kiwi can help even the prevention of osteoporosis. Orange - Vitamin C, more folic acid, magnesium and only 47 calories.Because, as I said, oranges are a rich source of folic acid pregnant women should consume at least one fruit a day. In fact, this is shown to anyone, especially oranges helps to maintain an optimal level of cholesterol, protects the digestive system, and heart. Pineapple - 48 calories and about 4 grams of fiber find the best quality in 100 gr. fresh pineapple. In addition, due to its specific enzymes, pineapple helps digestion than is known for its beneficial effects in fighting cancer and even accelerates the healing of wounds. It also contains magnesium, calcium, iron and bromelina, an enzyme known for helping to lose weight.